Ingredients • 1 (2½ to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed • 3 tablespoons water, divided • 1 (5 ounce) package baby spinach • 1 (10 ounce) package frozen artichoke hearts, thawed and chopped • 4 ounces reduced-fat cream cheese, cubed and softened • ½ cup grated Parmesan cheese, divided […]

Ingredients • 1 (4-lb.) sirloin tip beef roast • 1/2 cup all-purpose flour • 2 tablespoons canola oil • 1 medium-size red onion, thinly sliced • 6 garlic cloves, minced • 2 large baking potatoes, peeled and diced • 1 (16-oz.) package baby carrots • 2 (12-oz.) bottles lager beer* • 2 tablespoons balsamic vinegar […]

Ingredients 1 large head cauliflower 3/4 cup Frank’s Red Hot Sauce 1 Tbs Ghee 1 Tsp Nutritional Yeast separated 1 Tsp Arrowroot Powder, divided Instructions 1. Wash cauliflower, break into florets and pat dry 2. Heat ghee in a small sauce pan on medium heat. Once ghee is melted, add Frank’s Red Hot Sauce and […]

Ingredients: 2-3 lbs chicken wings, wingettes and drumettes only Salt Ground black pepper 3 cloves garlic, minced 3 tablespoons Korean red chili pepper paste (Gochujang) 1/2 teaspoon Korean chili powder (Gochugaru) 2 tablespoons soy sauce 1/2 tablespoon Apple cider vinegar or Asian rice vinegar 2 tablespoons sugar 2 tablespoons water 1 teaspoon sesame oil White […]