Ingredients • 1 pound red or yellow beets, peeled and thinly sliced into half moons • 1/2 cup white balsamic vinegar • 1/2 cup white wine vinegar • 5 tablespoons honey • 2 teaspoons kosher salt • 1/2 medium-size sweet onion, cut into thin strips • 1/2 cup extra virgin olive oil • 2 tablespoons […]
Corvallis Clinic Health Information Blog
Whole Stuffed Roasted Pumpkin
Ingredients • 3 tablespoons olive oil, divided • 4 pork Italian sausages (12 oz.) • 12 ounces cremini mushrooms, quartered • 1 tablespoon butter • 6 garlic cloves, chopped • 2 celery stalks, chopped (about 1 cup) • 1 large red onion, chopped (about 2 cups) • 1 1/2 teaspoons berbere spice blend (optional) • […]
Coconut Shrimp with Tropical Rice
Ingredients 3/4 cup coconut water 3/4 cup jasmati or other long-grain rice Zest of 1 lime (removed with a vegetable peeler), plus wedges for serving 1/2 cup shredded carrots 2 tablespoons finely chopped red onion or scallions Kosher salt and freshly ground pepper 1 pound large shrimp, peeled and deveined 1 large egg 1 cup […]
Mushroom Lentil Burgers
RECIPE BY COOKING LIGHT Ingredients • 1 tablespoon extra-virgin olive oil, divided • 3/4 cup chopped onion • 2 garlic cloves, chopped • 5 regular or whole-wheat hamburger buns, toasted and divided • 6 ounces presliced cremini mushrooms • 1 (8-ounce) pouch precooked black beluga lentils (such as Archer Farms) • 4 teaspoons Dijon mustard, […]
Healthy BBQ Salmon Sheet Pan Dinner
Ingredients 1 medium green bell pepper 1 pint grape tomatoes, halved 2 teaspoons extra-virgin olive oil Kosher salt and freshly ground black pepper 2 teaspoons of your favorite BBQ rub (preferably salt-free) 1 1/2 cups fresh or frozen corn kernels, thawed if frozen 2 tablespoons crumbled Cotija cheese 1 tablespoon 0-percent plain Greek yogurt 1 […]
