by Livestrong_Recipes | Feb 3, 2019 This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion. Prep: 10 min SERVES 2 INGREDIENTS • 1 medium banana • 8 Pitted […]
Nutrition Blog
Vegetarian Bolognese
Ingredients • 2 teaspoons fennel seeds • 1 teaspoon crushed red pepper • 2 bay leaves • 1 ounce dried porcini mushrooms • 1 1/2 cups warm water • 3 cups fresh shiitake mushrooms • 1 cup chopped onion • 1 cup chopped carrots • 1/2 cup chopped celery • 2 tablespoons extra-virgin olive oil […]
Balsamic Grilled Steak Salad with Peaches
Ingredients 1 lb. skirt steak, trimmed of fat 1/4 c. balsamic vinegar 1 clove garlic, minced 1 tbsp. brown sugar 1 tbsp. vegetable oil kosher salt Freshly ground black pepper 1/4 c. extra-virgin olive oil Juice of 1 large lemon 6 c. baby arugula 2 peaches, thinly sliced 1/3 c. crumbled blue cheese or feta […]
Caprese Skewers with Plum Balsamic Drizzle
Caprese Skewers with Plum Balsamic Drizzle • PREP TIME15 min • TOTAL TIME 20 min • SERVES 20 Ree Drummond The Pioneer Woman These easy skewers feature little bocconcini, fresh herbs, grape tomatoes and plum preserves for an added boost of sweetness. 65 Ratings INGREDIENTS 20 balls bocconcini (mozzarella balls) 1 cup extra-virgin olive oil […]
Meal Planning: A Dietitian’s Guide
By Lori Dodds, BS, RDN, LD The Corvallis Clinic Are you tired of feeling unorganized and exhausted when it comes to meal time? Do you walk in the door after a long day being greeted by the family asking “What’s for dinner?… I’m starving!” Imagine how you would feel to already have a plan in […]
