Cold weather means the holidays, warm drinks, and, unfortunately, sickness. Learning to be proactive about health is one of the best ways to enjoy the exciting things this season brings. Taking preventative measures and paying attention to your health is more important now than ever. Let’s discuss how you can invest in your health by protecting yourself during cold and flu season.
Distance yourself from those who are sick
While it can be challenging to completely separate yourself from possible contagions, the best way to stay healthy is to avoid situations where there might be an increased likelihood of contraction, which most people are currently doing because of COVID-19. Wearing a mask is one of the best ways to protect yourself and others from the spread of germs.
Get your flu shot
Receiving a flu shot is one of the best ways to defend yourself during the cold weather months. Fall is typically the start of the flu season, so getting your annual immunization is best during this time. Many places administer flu vaccinations, including your trusted primary care provider. Flu symptoms may also be symptoms of COVID-19, which is another reason why it’s essential to take all necessary steps to avoid contracting the flu.
Wash your hands (A lot)
Washing your hands is one of the most important ways to control the spread of disease. You should wash your hands regularly with soap and water. Hand sanitizer is convenient when out of the house, but you should use hand washing materials if you have access to them. Ensuring that you have disinfected your hands is vital in maintaining a clean living space and should be added into your routine whenever you return from outside activities.
Eat healthy foods
Did you know certain foods can boost immunity? Healthy and natural foods are the best places to start when creating a meal plan to prevent sickness. Herbs, mushrooms, and whole grains are excellent sources of nutrients and can give your body the fuel needed to keep you healthy.
Maintain a healthy sleep schedule
No matter how busy you are, sleep should always be a priority. During sleep, your body can process information and regulate hormones. Your immune system also gets a boost when you’re sleeping, which is one of the biggest reasons most people should get at least 7-9 hours of sleep. Being well-rested not only improves your health but will benefit your mental function and give you a great foundation as you start your day.
Staying healthy during the winter may seem difficult, but there are many ways you can be proactive. Learning how to stay healthy throughout the year begins with mastering cold-weather wellness.