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MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Nutrition Services
    • Behavioral Health
    • Obstetrics & Gynecology
    • Care Coordination
    • Occupational Medicine
    • Concussion Care
    • Ophthalmology & Optometry
    • Dermatology
    • Orthopedic Surgery
    • Diabetes Education
    • Physical Therapy
    • Ear, Nose & Throat
    • Podiatry
    • Endocrinology
    • Pulmonary Medicine
    • Gastroenterology
    • Rheumatology
    • General Surgery
    • Sleep Medicine
    • Integrated Behavioral Health
    • Sports Medicine
    • Medicare Wellness Program
    • Surgery Center
    • Neurology
    • Urology
  • Immediate/QuickCare
    • Need same-day care?
    • To find out where to go based on your symptoms, click Same Day Care.
    • Immediate Care Center
    • Walk-in medical center offering diagnosis and treatment of a wide array of urgent, non-life threatening illnesses and injuries for ages 1 year and older.

    • Monday – Friday: 8 a.m. to 8 p.m.
      Weekends: 10 a.m. to 5 p.m.
      541-754-1282
    • QuickCare.clinic
    • QuickCareSame-day online appointment scheduling to see nurse practitioners for treatment of minor illnesses and injuries, preventive care and sports physicals. Provides upfront menu of services and prices. 2 years and older only.

      Open 7 a.m. to 7 p.m., Seven Days a Week!

Fresh Mint-Chocolate Smoothie

August 14, 2019 by Nutrition Services

by Livestrong_Recipes | Feb 3, 2019

This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion.

Prep: 10 min
SERVES 2

INGREDIENTS

• 1 medium banana
• 8 Pitted Dates
• 1 cup Organic Fat Free Milk
• 2 1/2 tbsp Cocoa, dry powder, unsweetened, HERSHEY’S European Style Cocoa
• 12 leaf fresh mint leaves
• 3/4 tsp Pure Vanilla Extract
• 1/4 tsp peppermint extract

DIRECTIONS
1 Peel and slice banana. Freeze (brown-spotted) banana slices, at least 2 hours.

2 Add frozen banana, dates, milk (or unsweetened plain non-dairy milk alternative), cocoa powder, mint leaves, and extracts to a blender. (Hint: Use just 1/8 teaspoon peppermint extract if prefer milder mint flavor.)

3 Cover and puree on high speed until thick, creamy, and dates are fully pureed, at least 2 minutes.

4 Serve in two goblets or milkshake glasses.

NUTRITION INFORMATION
227 CALORIES PER SERVING
Serving Size: 1 1/2 cup

1g Fat
48g Carbs
7g Protein
Total Fat 1g
Saturated Fat 0g
Cholesterol 3mg
Sodium 53mg
Carbohydrates 48g
Dietary Fiber 5g
Sugars 37g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Filed Under: Nutrition, Recipes Tagged With: #HealthyRecipes

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Recent Corvallis Clinic Blog Posts

  • Roasted Edamame with Togarashi and Smoked Sea Salt
  • Harvest Chicken Casserole
  • Simple Pumpkin Hummus
  • Shaved Vegetable Salad
  • Fall Salad with Beets and Apples

The Corvallis Clinic is a physician-led medical clinic dedicated to quality patient care and exceptional service. The Clinic is the largest multi-specialty medical group in the mid-Willamette Valley.

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