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The Corvallis Clinic

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MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Behavioral Health (Integrated)
    • Behavioral Health (Specialty)
    • Care Coordination
    • Concussion Care
    • Dermatology
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    • Ear, Nose & Throat
    • Endocrinology
    • Foot & Ankle
    • Gastroenterology & Hepatology
    • Medicare Annual Wellness Visit
    • Neurology
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    • Neuropsychology
    • Obstetrics & Gynecology
    • Occupational Medicine
    • Ophthalmology & Optometry
    • Orthopedic Surgery
    • Orthopedics & Sports Medicine
    • Physical Therapy
    • Rheumatology
    • Sleep Medicine
    • Surgery Center
    • Urology
  • Immediate Care

Low-Carb Cauliflower Oatmeal

February 3, 2020 by The Corvallis Clinic

oatmeal

Ingredients 1 cup cauliflower rice ½ cup unsweetened almond milk ½ tsp. cinnamon ¼ tsp Stevia ½ tbsp. peanut butter 1 strawberry, sliced Instructions 1. Place cauliflower rice in a pot with milk, cinnamon, and Stevia. Bring to a boil while stirring. 2. Optional: Add a teaspoon of flax seeds for more bite in the […]

Filed Under: Health Blog

Creamy Garlic Pasta with Shrimp & Vegetables for Two

February 3, 2020 by The Corvallis Clinic

Shrimp 1

Vegetables for Two Ingredients 3 ounces whole-wheat spaghetti 6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1/2 bunch asparagus, trimmed and thinly sliced ½ large red bell pepper, thinly sliced ½ cup fresh or frozen peas 2 small or 1 large clove garlic, chopped 1/2 teaspoon plus 1/8 teaspoon kosher […]

Filed Under: Health Blog

Boneless Pork Chops with Mushrooms & Thyme

February 3, 2020 by The Corvallis Clinic

Pork Chops 1

Ingredients 2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 teaspoon extra-virgin olive oil 1 medium shallot, minced 1 1/2 cups sliced mushrooms, (about 4 ounces) ½ cup dry vermouth 1 teaspoon Dijon mustard 1 teaspoon chopped fresh thyme Directions Step […]

Filed Under: Health Blog

Air Fryer Healthy Zucchini Corn Fritters

February 3, 2020 by The Corvallis Clinic

Air Fryer Zucchini

Ingredients 2 medium zucchini 1 cup corn kernels 1 medium potato cooked 2 tbsp chickpea flour 2-3 garlic finely minced 1-2 tsp olive oil salt and pepper Instructions 1. Grate zucchini using a grater or food processor. In a mixing bowl, mix grated zucchini with little salt and leave it for 10-15 min. Then squeeze […]

Filed Under: Health Blog

Green Enchiladas With Chicken And Cheese (Enchiladas Verdes)

January 16, 2020 by The Corvallis Clinic

enchiladas

INGREDIENTS • 3 tablespoons extra-virgin olive oil, divided • 3 medium poblano chilies (about 12 ounces), stemmed, seeded and chopped • 1 pound tomatillos, husked, cored and chopped • 1 medium white onion, chopped • 6 medium garlic cloves, peeled • 1 tablespoon ground cumin • ½ cup low-sodium chicken broth or water • 1 […]

Filed Under: Health Blog

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The Corvallis Clinic is dedicated to quality patient care and exceptional service. The Clinic is the largest multi-specialty medical group in the mid-Willamette Valley.

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