Note: To view a video of Mr. Dean talking about his practice and himself, visit Dean. CORVALLIS — Brandon Dean, PA-C, will begin seeing patients in mid-June in the Orthopedic Surgery and Sports Medicine Department at The Corvallis Clinic. Mr. Dean will first assist in total joint replacement, arthroscopic and trauma surgery. He will also […]
Greek Chopped Salad with Grilled Pita
Photo: Caitlin Bensel Active Time 30 Mins Total Time 30 Mins Yield Serves 4 (serving size: about 2 1/4 cups salad and about 4 pita wedges) Cooking Light Adam Dolge October 2017 A chopped salad, full of contrasting flavors and textures and bound by a zingy vinaigrette, is a great quick and easy meal. Red […]
Spring Rolls with Shrimp, Red Rice and Herbs
On the surface this looks like a classic spring roll, with the shrimp beautifully displayed against the thin rice flour wrapper. Inside, though, red jasmine rice replaces the traditional rice noodles, and the vegetables are seasoned. You can find red jasmine rice at Whole Foods, distributed by Alter Eco. Bhutanese rice or brown rice may […]
Healthy Chicken Fingers
Healthy Chicken Fingers ★★★★★5 from 8 reviews • Prep Time: 15 minutes • Cook Time: 22 minutes • Total Time: 40 minutes • Yield: 4 servings • Category: main course • Cuisine: American ________________________________________ Description These heathy crispy chicken fingers are baked in the oven instead of frying. They’re breaded in panko mixed with seasoning […]
Tahini Chicken with Bok Choy and Mango Salad
Tahini Chicken with Bok Choy and Mango Salad Active Time 15 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 1/2 cups bok choy mixture and 3/4 cup chicken) Paige Grandjean Cooking Light October 2017 Tahini and honey create a beautifully charred crust on boneless, skinless chicken thigh and transform this everyday […]
