By Dr. Steve Thompson What is Fibromyalgia? Fibromyalgia is a chronic rheumatic condition. This means that it is a long-lasting disease that impairs joints and/or soft tissues. Fibromyalgia is typically characterized by widespread pain and tenderness of the muscles. Fibromyalgia Causes Though the mechanism of what causes fibromyalgia isn’t very well known, most researchers agree […]
Parenting During Coronavirus: Helping Your Child to Cope During a Pandemic
The coronavirus pandemic is stressful for everyone, including children. Here are some tips to help you reassure your children during anxious times. Attend to The Fears of Your Kids By default, children trust their parents for safety, whether emotional or physical. By attending to their fears, you reassure them of their trust in you, […]
Rheumatoid Arthritis and Osteoarthritis: What’s the Difference?
By Dr. Steve Thompson Is there a difference between rheumatoid arthritis and osteoarthritis? Moreover, why does the difference matter, and how does it affect your diagnosis and treatment? For those who have arthritis, pain is pain. The distinction between the two types may not be at the forefront of your mind. But despite their similarities, […]
The G.L.A.D. Technique
The GLAD technique is a tool developed for those stuck in rumination or depression. It is designed to expand upon the strengths of kindness and gratitude by turning attention to something positive. GLAD is an acronym for ways of finding joy and balance. It works by paying attention to certain positive aspects of life around […]
Cold Weather Wellness: Tips for Staying Healthy this Fall and Winter
Cold weather means the holidays, warm drinks, and, unfortunately, sickness. Learning to be proactive about health is one of the best ways to enjoy the exciting things this season brings. Taking preventative measures and paying attention to your health is more important now than ever. Let’s discuss how you can invest in your health […]
