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MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Behavioral Health (Integrated)
    • Behavioral Health (Specialty)
    • Care Coordination
    • Concussion Care
    • Dermatology
    • Diabetes Education
    • Ear, Nose & Throat
    • Endocrinology
    • Foot & Ankle
    • Gastroenterology & Hepatology
    • Medicare Annual Wellness Visit
    • Neurology
    • Neuromusculoskeletal Medicine
    • Neuropsychology
    • Obstetrics & Gynecology
    • Occupational Medicine
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    • Orthopedic Surgery
    • Orthopedics & Sports Medicine
    • Physical Therapy
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Mental Health Tip: Grief

April 22, 2021 by The Corvallis Clinic

By Cara Wheeler, PsyD   Grief is strange. I mean, we all think we know what grief looks like until we experience it, and then sometimes it doesn’t look or feel the way we expected it to. Grief is different for everyone, and there is no “right” way to grieve. I had a patient tell […]

Filed Under: Behavioral Health, Health Blog, Healthy Day

Mental Health Tip: Assertive Communication

April 21, 2021 by The Corvallis Clinic

By Cara Wheeler, PsyD Assertiveness lies somewhere in between “don’t be a bully” and “use your voice.” For some people, acknowledging that other people’s needs matter as much as their own is tough. Then, some don’t use their voice because they don’t think their needs matter. How do we communicate in the middle? How do […]

Filed Under: Behavioral Health, Health Blog, Healthy Day

Mental Health Advice: Don’t Give Up!

April 2, 2021 by The Corvallis Clinic

By Cara Wheeler, PsyD As I have said before, I coach myself daily, and recently the phrase that I have been repeating to myself is, “Don’t Give Up.” I say this because, truthfully, part of me is so spent and tired that I want to throw my hands up and walk away from responsibility. I […]

Filed Under: Behavioral Health, Health Blog, Healthy Day

Mental Health Tip: Stop Failing and Start Learning

November 17, 2020 by The Corvallis Clinic

By Dr. Cara Wheeler When I get the opportunity to talk to kids in my office, they are often confused when I tell them, “Some of the smartest people ask the most questions.” As a child, I was typically afraid to raise my hand in class because I was terrified of looking “dumb.” I thought […]

Filed Under: Behavioral Health, Health Blog, Healthy Day

Parenting During Coronavirus: Helping Your Child to Cope During a Pandemic

November 5, 2020 by The Corvallis Clinic

  The coronavirus pandemic is stressful for everyone, including children. Here are some tips to help you reassure your children during anxious times.  Attend to The Fears of Your Kids By default, children trust their parents for safety, whether emotional or physical. By attending to their fears, you reassure them of their trust in you, […]

Filed Under: Behavioral Health, Health Blog, Healthy Day

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The Corvallis Clinic is dedicated to quality patient care and exceptional service. The Clinic is the largest multi-specialty medical group in the mid-Willamette Valley.

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