The GLAD technique is a tool developed for those stuck in rumination or depression. It is designed to expand upon the strengths of kindness and gratitude by turning attention to something positive. GLAD is an acronym for ways of finding joy and balance. It works by paying attention to certain positive aspects of life around […]
Let’s Talk Birth Control
With all of the different birth control types available today, you might be having a hard time choosing. Many women default to the pill because it’s affordable and easy to get a prescription, but oral contraception might not be the best fit for everyone. Several types of birth control are designed to fit different […]
Fibromyalgia: Causes, Symptoms, and Treatment Options
By Dr. Steve Thompson What is Fibromyalgia? Fibromyalgia is a chronic rheumatic condition. This means that it is a long-lasting disease that impairs joints and/or soft tissues. Fibromyalgia is typically characterized by widespread pain and tenderness of the muscles. Fibromyalgia Causes Though the mechanism of what causes fibromyalgia isn’t very well known, most researchers agree […]
What to Expect During Your Annual Wellness Visit
Preventative medicine is a term we hear a lot now, but what does it mean? Preventative medicine refers to medical care that is centered on the idea of addressing problems before they happen. The goal behind this is to avoid costly and, possibly invasive, tests, and treatments and to promote one’s overall well-being. There are […]
