Help relieve stress: Take some deep belly breaths

Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler offers a breathing tip to help ease our tension and anxiety. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic A funny thing happens when we are … Continue reading Help relieve stress: Take some deep belly breaths