• Locations & Hours
  • Find a Physician
  • Pay My Bill
  • Resources
  • Careers
  • Contact Us
  • 541-754-1150

The Corvallis Clinic

Physicians & Surgeons

MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Behavioral Health (Integrated)
    • Behavioral Health (Specialty)
    • Care Coordination
    • Concussion Care
    • Dermatology
    • Diabetes Education
    • Ear, Nose & Throat
    • Endocrinology
    • Foot & Ankle
    • Gastroenterology & Hepatology
    • Medicare Annual Wellness Visit
    • Neurology
    • Neuromusculoskeletal Medicine
    • Neuropsychology
    • Obstetrics & Gynecology
    • Occupational Medicine
    • Ophthalmology & Optometry
    • Orthopedic Surgery
    • Orthopedics & Sports Medicine
    • Physical Therapy
    • Rheumatology
    • Sleep Medicine
    • Surgery Center
    • Urology
  • Immediate Care
MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Behavioral Health (Integrated)
    • Behavioral Health (Specialty)
    • Care Coordination
    • Concussion Care
    • Dermatology
    • Diabetes Education
    • Ear, Nose & Throat
    • Endocrinology
    • Foot & Ankle
    • Gastroenterology & Hepatology
    • Medicare Annual Wellness Visit
    • Neurology
    • Neuromusculoskeletal Medicine
    • Neuropsychology
    • Obstetrics & Gynecology
    • Occupational Medicine
    • Ophthalmology & Optometry
    • Orthopedic Surgery
    • Orthopedics & Sports Medicine
    • Physical Therapy
    • Rheumatology
    • Sleep Medicine
    • Surgery Center
    • Urology
  • Immediate Care

Boneless Pork Chops with Mushrooms & Thyme

February 3, 2020 by The Corvallis Clinic


Ingredients
2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
1 medium shallot, minced
1 1/2 cups sliced mushrooms, (about 4 ounces)
½ cup dry vermouth
1 teaspoon Dijon mustard
1 teaspoon chopped fresh thyme

Directions
Step 1
Sprinkle pork chops with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat. Add the pork chops and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to 2 serving plates; tent with foil to keep warm.
Step 2
Swirl oil into the pan, add shallot and cook, stirring, until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to brown, about 2 minutes. Add vermouth and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.

Nutritional Information
298 calories; 12.7 g total fat; 3.6 g saturated fat; 77 mg cholesterol; 382 mg sodium. 536 mg potassium; 4.2 g carbohydrates; 0.8 g fiber; 1 g sugar; 25.6 g protein; 145 IU vitamin a iu; 3 mg vitamin c; 13 mcg folate; 31 mg calcium; 1 mg iron; 31 mg magnesium; 1 mg thiamin;

Source: Eating Well

Filed Under: Health Blog

Categories

  • Health Blog
    • Behavioral Health
    • Clinical Research
    • Healthy Day
    • Nutrition
    • OB/GYN
    • Sports Medicine
  • News
  • Recipes

Recent Corvallis Clinic Blog Posts

  • Clinical Trials Day: Advancing Medicine, One Study at a Time
  • Rheumatology Update: Steve Thompson, MD, to Retire in June 5, 2025
  • The Corvallis Clinic to Host Medicare Wellness Fairs
  • Carol Morcos, MD, To Retire After 27 Years as an OB/GYN at The Corvallis Clinic
  • Edward Wolf, MD, Retires After 28 Years at The Corvallis Clinic

The Corvallis Clinic is dedicated to quality patient care and exceptional service. The Clinic is the largest multi-specialty medical group in the mid-Willamette Valley.

  • Home
  • Patient Portal
  • Locations and Hours
  • Pay My Bill
  • Resources
  • Blog
  • Careers
  • No Surprises Act: Good Faith Estimates

Aumann Building 541-754-1150
Asbury Building 541-754-1150
Immediate Care Center 541-754-1282
North Albany 541-926-3441
Walnut Boulevard 541-754-1265
Waverly – Albany 541-967-8221
Philomath 541-754-1272
Surgery Center 541-754-1254

Language Assistance /
Non-Discrimination Notice

Notice of Privacy Practices 

Copyright © 2025 The Corvallis Clinic, All Rights Reserved. Privacy Terms of Use