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The Corvallis Clinic

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MENUMENU
  • Patient Portal
  • Primary Care
    • Family Medicine
    • Internal Medicine
    • Pediatrics
  • Specialty Care
    • Allergy & Immunology
    • Behavioral Health (Integrated)
    • Behavioral Health (Specialty)
    • Care Coordination
    • Concussion Care
    • Dermatology
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    • Ear, Nose & Throat
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    • Orthopedic Surgery
    • Orthopedics & Sports Medicine
    • Physical Therapy
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  • Immediate Care
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Roasted Edamame with Togarashi and Smoked Sea Salt

October 22, 2019 by The Corvallis Clinic

Ingredients  16 ounces frozen edamame in the shell, thawed  1 tablespoon olive oil  1 teaspoon Japanese togarashi seasoning  ½ teaspoon smoked sea salt  Juice of ½ lime Directions 1. Preheat oven to 425° F. Line a baking sheet with parchment paper. 2. Place edamame on the baking sheet. Drizzle with […]

Filed Under: Health Blog, Recipes

Tuscan Vegetable Soup

October 15, 2019 by The Corvallis Clinic

Ingredients 1 (15-ounce) can low-sodium canellini beans, drained and rinsed 1 tablespoon olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon […]

Filed Under: Recipes

Fresh Mint-Chocolate Smoothie

August 14, 2019 by The Corvallis Clinic

by Livestrong_Recipes | Feb 3, 2019 This mint-chocolate smoothie is out-of-this-world refreshing. It gets its natural sweetness from a combination of fiber-rich pitted dates and frozen banana slices. Top it off with a few fresh mint leaves, which can help promote digestion. Prep: 10 min SERVES 2 INGREDIENTS • 1 medium banana • 8 Pitted […]

Filed Under: Nutrition, Recipes

Chia Seed Pudding

August 14, 2019 by The Corvallis Clinic

Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted 1 pint blueberries How to […]

Filed Under: Recipes

Vegetarian Bolognese

August 14, 2019 by The Corvallis Clinic

Ingredients • 2 teaspoons fennel seeds • 1 teaspoon crushed red pepper • 2 bay leaves • 1 ounce dried porcini mushrooms • 1 1/2 cups warm water • 3 cups fresh shiitake mushrooms • 1 cup chopped onion • 1 cup chopped carrots • 1/2 cup chopped celery • 2 tablespoons extra-virgin olive oil […]

Filed Under: Nutrition, Recipes

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Recent Corvallis Clinic Blog Posts

  • The Corvallis Clinic is the First in Mid-Willamette Valley to Offer Innovative BEAR® Implant to Treat ACL Tears
  • Corvallis Clinic Primary Care Locations Achieve Tier 5 Status in Patient-Centered Primary Care Home Program
  • Corvallis Clinic to Participate in OSHA Safety Break for Oregon Event on May 10, 2023
  • The Corvallis Clinic Updates Masking Policy to Reflect Current OHA Guidelines
  • The Corvallis Clinic to Close QuickCare on April 1st, Expand Physical Therapy at Heritage Mall

The Corvallis Clinic is a physician-led medical clinic dedicated to quality patient care and exceptional service. The Clinic is the largest multi-specialty medical group in the mid-Willamette Valley.

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Aumann Building 541-754-1150
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