Nutrition Blog

June is definitely the time to start enjoying fresh local strawberries in the Willamette Valley!  Friends and family are seen hustling to nearby farmers markets and street-side fruit stands purchasing flats of these mouthwatering fresh berries, then racing home to make delicious jams, jellies and of course strawberry shortcake!  But it doesn’t need to stop […]

With so many fad diets in the news claiming to do “this or that”… it’s no wonder people are often confused as to what to eat.  When feeling uncertain and dismayed, I typically recommend “everything in moderation” until more knowledge is gained.  Once you have the facts and a plan in hand, you can fine […]

People interpret spring in many ways, but in my book, when I think of spring, I visualize those beautiful green spikes of fresh asparagus tips popping up from my garden. Not only is asparagus delicious and incredibly easy to prepare, but they are also loaded with nutrition.  A typical serving of asparagus is considered to […]

At last the warm weather has arrived, and you know what that means??  It’s time to get outdoors, get your hands dirty and start planning and prepping your edible garden!  Whether you have a designated garden area or just notice a few bare spots in your flowerbeds, in my mind, that means there is the […]

Last month my daughter and I were fortunate to tag along with my husband while he attended a medical conference in Maui. As you may imagine, escaping the cold winter blues of the Willamette Valley for weather that was instead very warm, sunny and downright perfect was a dream come true.