Nutrition Blog

It’s hard to believe that a new school year is already upon us!   Not only is this a time to focus on gathering clothing and school supplies, but it is also an ideal time to think about packing healthy lunches. It’s well known that breakfast is a vital way to start each day, but it’s also important to recognize that lunch provides the fuel that sustains your child throughout the afternoon

Summertime has finally arrived! With that brings hot temperatures, picnicking outdoors and various road trips. One thing you do not want to bring along with your adventures is foodborne illness! Food poisoning occurs by eating or drinking something that is contaminated with various bacteria, viruses and parasites – or their toxins.

Guess what’s fun to do this time of year…and includes healthy eating? Shopping at your local farmers’ markets, of course! There are just fewer than 8,000 farmers’ markets in the United States. This is a fabulous way to buy fresh local food, put money back into your community, and help the environment!

If you are looking for something new and different to plant this season, or to put on your list for next year’s garden, you may want to consider grafted tomatoes.

With Memorial weekend just around the corner, hopefully you have read my last blog about how to get your barbecue primed and ready for grilling season. This is monumentally important before you begin your outdoor culinary ventures as it can facilitate even cooking and enhance overall flavor. If so, grab your tongs as it’s now […]