By Wade Mitchell, Digital Marketing Coordinator As an Integrated Behaviorist, Adrian Egger, Psy.D, collaborates with our Family Medicine providers in Philomath to help patients with behavioral health issues that are affecting their overall health. He takes a collaborative approach to behavioral health, working with the patient in integrating aspects of solution-focused behavioral therapies (i.e., CBT, DBT, […]
Corvallis Clinic Health Information Blog
Tears: Soothers of the soul
In the below column, Dr. Cara Wheeler urges us not to shy away from a good cry. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic I have a lot of patients tell me that they don’t cry or they don’t cry in front of people. They then tell me that early in life […]
Don’t dismiss compliments – just say “thanks”
In the below column, Dr. Cara Wheeler says sometimes we need to swallow our pride and “own” a compliment directed at us. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic I HATE pickles! I mean, the smell of them actually makes me recoil. If I order a sandwich at a restaurant and ask […]
Wrong use of the word “should” can lead to unproductive guilt
Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler suggests avoiding the use of a certain word when it leads you to feel you have failed. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic “I […]
Help relieve stress: Take some deep belly breaths
Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler offers a breathing tip to help ease our tension and anxiety. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic A funny thing happens when we are […]
