Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler offers a breathing tip to help ease our tension and anxiety. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic A funny thing happens when we are […]
Corvallis Clinic Health Information Blog
City league softball players: Try these exercises to ease the throwing pains
By Paul Jaques, DPT, CSCS The Corvallis Clinic For the last few years, I’ve played city league slow-pitch softball. I grew up playing baseball, and softball can be a fun way to keep physically active and to be still part of a team. However, many adults who play softball struggle with shoulder pain when […]
Keeping ankle flexible can help avoid common painful conditions
By Paul Jaques, DPT, CSCS The Corvallis Clinic Poor ankle flexibility is associated with several common painful conditions, such as Achilles tendon pain, plantar fasciitis, knee pain, and recurrent ankle sprains. Poor ankle dorsiflexion (door-see-flex-shun) is an ankle motion that is often limited in people with these foot, ankle, and knee problems. What is Ankle […]
With prevention, Little League Elbow does not have to be a rite of spring
By Matthew Taylor, M.D. Sports Medicine Physician at The Corvallis Clinic Spring has arrived and with it the start of another Little League Baseball and Softball season. The ping of the aluminum bat, the smell of the leather glove, and the dirt stains on uniforms are all part of the game. And so are the […]
