By Julie Carrico, Senior Associate Coordinator with The Corvallis Clinic Clinical Research Center Clinical trials and vaccine research hold great importance in the health care industry, especially now more than ever. These trials are performed in order to discover new treatments for diseases and to understand new ways of detection, diagnosis, and the reduction in […]
Corvallis Clinic Health Information Blog
Un-Fried Chicken
Ingredients 1 cup buttermilk 1 tablespoon hot sauce, such as Louisiana Hot Sauce 4 boneless, skinless chicken breasts, cut in half Kosher salt and black pepper 1 1/2 cups multi-grain panko breadcrumbs 3 tablespoons grated Parmesan 1 lemon, quartered, plus 1 tablespoon lemon zest 1 teaspoon red pepper flakes Directions Combine the buttermilk and hot […]
Ham, Swiss and Apple Wraps
Ingredients 1/2 red onion, thinly sliced 1/3 cup low-fat plain yogurt 2 tablespoons chopped fresh dill or parsley 2 tablespoons honey mustard Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper 1 1/2 tablespoons extra-virgin olive oil 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces 3 ounces sliced Swiss […]
Chocolate Mug Cake
Ingredients 3 tablespoons fudgy chocolate “boxed” cake mix 2 tablespoons water 1 tablespoon semi-sweet chocolate chips Preparation Add all ingredients and pour into a microwavable mug or ramekin. Microwave for 50 seconds. Let cool, then dig in. For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on […]
Chocolate-Granola Apple Wedges
Ingredients 2 ounces semisweet chocolate, finely chopped 1/3 cup low-fat granola without raisins 1 large Braeburn apple, cut into 16 wedges Directions: Step 1 Place chocolate in a medium microwave-safe bowl. Microwave at HIGH 1 minute, stirring every 15 seconds, or until chocolate melts. Step 2 Place granola in a shallow dish. Dip apple wedges, […]
