By Julie Carrico, MBA, CCRC Admit it. This headline got your attention. It gets even better because the subject of this blog is money – the green stuff. I’m writing about this topic because I’ve recently been asked a couple of times by prospective patients: “How much will it cost me to participate in the […]
Corvallis Clinic Health Information Blog
Don’t dismiss compliments – just say “thanks”
In the below column, Dr. Cara Wheeler says sometimes we need to swallow our pride and “own” a compliment directed at us. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic I HATE pickles! I mean, the smell of them actually makes me recoil. If I order a sandwich at a restaurant and ask […]
Wrong use of the word “should” can lead to unproductive guilt
Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler suggests avoiding the use of a certain word when it leads you to feel you have failed. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic “I […]
Help relieve stress: Take some deep belly breaths
Taking care of our mental health is just as important as taking care of our bodies through diet and exercise. In the below column, Dr. Cara Wheeler offers a breathing tip to help ease our tension and anxiety. By Cara Wheeler, Psy.D Integrated Behaviorist – The Corvallis Clinic A funny thing happens when we are […]
City league softball players: Try these exercises to ease the throwing pains
By Paul Jaques, DPT, CSCS The Corvallis Clinic For the last few years, I’ve played city league slow-pitch softball. I grew up playing baseball, and softball can be a fun way to keep physically active and to be still part of a team. However, many adults who play softball struggle with shoulder pain when […]
