Tahini Chicken with Bok Choy and Mango Salad Active Time 15 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 1/2 cups bok choy mixture and 3/4 cup chicken) Paige Grandjean Cooking Light October 2017 Tahini and honey create a beautifully charred crust on boneless, skinless chicken thigh and transform this everyday […]

Roasted Walnut and Cauliflower “Meat” Tacos According to a survey conducted by the California Walnut Board, preference for flavor and texture is the top reason people choose meat-centric dishes over plant-based alternatives. Serves 6 Ingredients  1 small head cauliflower, chopped  1 cup California walnut pieces, chopped  2 tablespoons olive oil, divided  […]

Mediterranean Lentil Salad Ingredients Dressing ¼ cup (60 mL) olive oil 2 teaspoons red wine vinegar 1 tablespoon lemon juice 2 cloves garlic 1 teaspoon pepper ½ teaspoon salt Salad ½ cup yellow bell pepper, chopped ½ cup chickpea ½ cup cucumber, chopped ½ cup cherry tomato, halved ½ cup lentil, cooked ½ cup fresh […]

Protein-Packed Roasted Vegetable Salad Ingredients Dressing 2 tablespoons hummus 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon dried thyme 1 teaspoon salt 1 teaspoon pepper ½ teaspoon water Salad nonstick cooking spray ½ cup broccoli floret ½ cup chickpea ½ cup brussel sprout, halved ½ cup sweet potato, peeled and chopped ½ cup […]

2-Ingredient Healthy Banana Bread Breakfast Cookies {with add-ins!} Banana and oats bake together to make easy breakfast cookies that tasty like banana bread! Prep time: 5 mins Cook time: 10 mins Total time: 15 mins INGREDIENTS • 2 large bananas, mashed • 2 cups quick oats • If desired you can add in some of […]