The Corvallis Clinic is saying “goodbye” to its beloved podiatrist of 32 years, John Murphy, DPM. While Dr. Murphy looks forward to retirement, he expressed that he will miss serving generations of families as he has over the years. “I’ve had several families where I’ve seen three generations of, from the grandparents to their children, […]
Reviewing Clinical Research Data
I was a first-generation college graduate when I began my Research career in 1980. Absolutely no one in my family had any idea what my job was; in fact, a lot of my friends didn’t either. I found the best way to frame it for them was to reference toothpaste commercials from network TV […]
Mental Health Tip: It’s Okay. If You’re Lost, We’re All a Little Lost, and It’s Alright
By Cara Wheeler, PsyD “It’s okay, it’s okay, it’s okay, it’s okay. If you’re lost, we’re all a little lost, and it’s alright.” -Nightbirde When I was younger, I wanted to believe that there was one right path for my life. I wanted to think I could “get it right” so that everything would be […]
Safely Returning to Fitness: Off the Couch and in the Gym
Most of us wish that we were more physically fit. But, for many of us, the challenge is not the workout itself: the challenge is finding the motivation to get back into a fitness routine. Once you are in a consistent routine and have been for a few weeks, it is much easier to […]
Safely Returning to Fitness: Maximize Your Exercise Benefits
Just being in a consistent exercise routine does not guarantee that you are getting the most out of your exercises. Here are a few suggestions to help you reap the maximum benefits from exercise. Aside from physical activity, the three most significant factors for a healthy body are hydration, nutrition, and sleep. Hydration Water, […]