With all of the different birth control types available today, you might be having a hard time choosing. Many women default to the pill because it’s affordable and easy to get a prescription, but oral contraception might not be the best fit for everyone. Several types of birth control are designed to fit different […]
Mental Health Tip: Stop Failing and Start Learning
By Dr. Cara Wheeler When I get the opportunity to talk to kids in my office, they are often confused when I tell them, “Some of the smartest people ask the most questions.” As a child, I was typically afraid to raise my hand in class because I was terrified of looking “dumb.” I thought […]
Fibromyalgia: Causes, Symptoms, and Treatment Options
By Dr. Steve Thompson What is Fibromyalgia? Fibromyalgia is a chronic rheumatic condition. This means that it is a long-lasting disease that impairs joints and/or soft tissues. Fibromyalgia is typically characterized by widespread pain and tenderness of the muscles. Fibromyalgia Causes Though the mechanism of what causes fibromyalgia isn’t very well known, most researchers agree […]
Parenting During Coronavirus: Helping Your Child to Cope During a Pandemic
The coronavirus pandemic is stressful for everyone, including children. Here are some tips to help you reassure your children during anxious times. Attend to The Fears of Your Kids By default, children trust their parents for safety, whether emotional or physical. By attending to their fears, you reassure them of their trust in you, […]
The G.L.A.D. Technique
The GLAD technique is a tool developed for those stuck in rumination or depression. It is designed to expand upon the strengths of kindness and gratitude by turning attention to something positive. GLAD is an acronym for ways of finding joy and balance. It works by paying attention to certain positive aspects of life around […]
