Ingedients 2 teaspoons extra-virgin olive oil 1 small onion, finely diced 1 small sweet potato, peeled and diced 2 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons ground cumin 1/4 teaspoon ground chipotle chile, (see Note) ⅛ teaspoon salt, or to taste 1 ⅓ cups water 1 15-ounce can black beans, rinsed 1 cup canned […]
Corvallis Clinic Health Information Blog
Low-Carb Cauliflower Oatmeal
Ingredients 1 cup cauliflower rice ½ cup unsweetened almond milk ½ tsp. cinnamon ¼ tsp Stevia ½ tbsp. peanut butter 1 strawberry, sliced Instructions 1. Place cauliflower rice in a pot with milk, cinnamon, and Stevia. Bring to a boil while stirring. 2. Optional: Add a teaspoon of flax seeds for more bite in the […]
Creamy Garlic Pasta with Shrimp & Vegetables for Two
Vegetables for Two Ingredients 3 ounces whole-wheat spaghetti 6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces 1/2 bunch asparagus, trimmed and thinly sliced ½ large red bell pepper, thinly sliced ½ cup fresh or frozen peas 2 small or 1 large clove garlic, chopped 1/2 teaspoon plus 1/8 teaspoon kosher […]
Boneless Pork Chops with Mushrooms & Thyme
Ingredients 2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 teaspoon extra-virgin olive oil 1 medium shallot, minced 1 1/2 cups sliced mushrooms, (about 4 ounces) ½ cup dry vermouth 1 teaspoon Dijon mustard 1 teaspoon chopped fresh thyme Directions Step […]
Air Fryer Healthy Zucchini Corn Fritters
Ingredients 2 medium zucchini 1 cup corn kernels 1 medium potato cooked 2 tbsp chickpea flour 2-3 garlic finely minced 1-2 tsp olive oil salt and pepper Instructions 1. Grate zucchini using a grater or food processor. In a mixing bowl, mix grated zucchini with little salt and leave it for 10-15 min. Then squeeze […]
